What our community is doing in response to the Russian invasion of Ukraine. Go Fund Me for the Litvinenko family – we are raising money for them so that they can provide direct and specific help to family and loved ones in Ukraine. Give to Go Fund Me Rescue Freedom is launching an effort to […]
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I’m baby cardigan blog bushwick, activated charcoal before they sold out cred williamsburg chillwave aesthetic echo park iPhone sustainable prism. Franzen skateboard coloring book flexitarian pinterest cloud bread mlkshk godard vape. Enamel pin meggings brunch leggings, authentic copper mug four loko pork belly kitsch drinking vinegar. Biodiesel yuccie craft beer pour-over blog. +1 woke enamel […]
I’m baby cardigan blog bushwick, activated charcoal before they sold out cred williamsburg chillwave aesthetic echo park iPhone sustainable prism. Franzen skateboard coloring book flexitarian pinterest cloud bread mlkshk godard vape. Enamel pin meggings brunch leggings, authentic copper mug four loko pork belly kitsch drinking vinegar. Biodiesel yuccie craft beer pour-over blog. +1 woke enamel […]
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Memorial Day. For some it marks the inaugural day of summer or a much-appreciated day off work. To others, it means the annual trip to the ballpark or the year’s first firing up of the grill. With many, the thought process begins with thoughts of leisure, family, and recreation. My assertion is that we should begin first from a place of somber gratitude.
Exactly one week ago, I was deplaning onto a sunny Canadian airstrip. Today I’m seated in my favorite coffee shop to write – something I love to (yet rarely) do. I find that writing about significant moments in life help me process past events, giving deeper root to lessons learned. While this exercise is more for me than you, I’m also writing with an open audience in mind in an attempt to share my experience with others.
In some way or another, everyone struggles with their body image. Whether you’re telling
yourself “Oh those 5 donuts yesterday made me feel HUGE” or “When will that eighth ab pop
in?!,” or “These lulus do NOT fit like they did last week, #muffintop!” it’s essentially all the
same complaint. Although someone else’s body image issues may not be the same caliber as
yours, we can all relate to that voice in the back of your mind that says “you are not good
enough.”
An individual’s first exposure to CrossFit varies significantly as some may see it on ESPN while others hear about it from a friend and visit a local CrossFit gym. Good or bad, that gym is then their introduction to CrossFit. What complicates the process further is that not all gyms prescribe to the same philosophies of CrossFit programming.
First, strict pull-ups and kipping pull-ups are two different movements. The former is focused on building strength while the latter is focused on work capacity within a time domain. One movement does not replace the other in training.
