The Acuo Home Experience: What to expect
What is included with Acuo Home?
- 5 Programmed workouts each week.
- Weekly video call, previewing and explaining each workout.
- Access to the livestream and archive of all classes.
- Email check-ins with our coaches – we respond within 1 business day (usually much sooner)
What equipment do I need?
We provide three versions of each workout – Full Gym, Equipment Light, and No Equipment. So to get started, you all you need is an area that you can safely move in.
Over time, if you want to start adding to your home gym, this is a general list of what we recommend:
Floor Mats
Medicine Ball
Dumbbells or Kettlebell
Plyo Box
Squat Rack
Pull-Up Bar
Barbell
Plates
What if I need coaching help?
We have a video call every week where we preview the upcoming week’s workouts. This is a place to ask questions and to get help with any substitutions or scaling that is needed. If you can’t make the call, no worries- we record them for you to watch at your convenience. We are also always reachable via email.
How do get connected?
- Make sure that you have enabled Text Receiving: Log-in via the Triib Website
Click Settings -> Text Messaging - Instagram: @acuocrossfit, @acuohome, @acuocrossfityouth
We would love to hear from you and to see what you’re up to working out. Post pictures and videos of your workouts. Tag us in your pics so we can see what you’re up to. - Facebook Group
