Wednesday, April 23, 2014

Today's workout is below. First, we're asking for your help by filling out our survey. We want to make sure we continue to grow in a way that pleases all of you so we've put together this survey to ask for feedback. Let us know what you like and don't like! Thanks in advance for completing it.

https://www.surveymonkey.com/s/AcuoCF

Strength
Strict press - 5 reps at 75%, 3 at 85%, 1 at 95%

WOD
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Shoulder-to-Overhead
Burpee box jumps

Apr 23 WOD Results