Thursday, May 15, 2014

Great job with Jackie yesterday! Remember, we are closed Saturday (May 17) in order to attend the North West CrossFit Regional competition in Kent. The competition starts Friday and ends Sunday. If you want to meet on Saturday and travel together, a group of us will leave from the gym at 7 AM and one at 9 AM. If you want to travel by yourself, all of the details can be found at the Games website here. Strength Back Squat - 3x3 at 65%, 75%, 85%

WOD 5 rounds of: 15 KB swings 15 Sit-ups 15 Wall balls Row for calories

Each round is 4 minutes followed by 1 minute of recovery. Score = Calories rowed

May 15 WOD Results