Thursday 4/30

There will be no classes tomorrow (Friday, May 1st) due to a conflict with Dan's Army Reserves schedule. However, we will have open gym from 6am-7am and 4pm-7pm. A CF-L1 coach will be on-site during these times but there will be no formal instruction. The gym will be open for you to do your own workout, make-up one you missed from earlier in the week or last week, or work on a weakness. We sincerely apologize for the inconvenience and greatly appreciate your understanding. 

750m Row buy-in
27-21-15-9
Wall balls
Pull-ups
400m Run cash-out

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