Thursday 10/1

Welcome to October! A couple key dates this month...
October 10-11 - Cascade Classic at Pier 66 in downtown Seattle. Kill Cliff is hosting this event and is bringing many of their sponsored athletes to compete. We'll be closed Saturday, October 10th, in order to attend.
October 23 - Acuo Halloween/Fall Party at 7pm

Today
6 Rounds for time of:
4 Front squat (155/105)
8 Box jumps
12 Calories on rower

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