Saturday & Sunday, September 13-14, 2014

SaturdayTeam WOD at 9:30am Open gym - 10:30am - 11:30am

Team WOD (teams of 2 - one person working at a time except where noted) 50 Double-unders (150 Singles) - each person does this; working at the same time; team doesn't move on until everyone finishes 30 Shoulder-to-overhead 40 Box jump overs 50 Chest-to-bar pull-ups (or pull-ups or ring rows) 40 Box jump overs 30 Shoulder-to-overhead 50 DUs/150 Singles - each person does this; working at the same time; team doesn't move on until everyone finishes

Sep 13 WOD Results

Sunday Open gym - 12:00pm - 3:00pm

Open gym = No formal classes or instruction. The gym is simply open and available for you to do a missed WOD from earlier in the week or work on anything else you'd like.