Saturday & Sunday, October 11-12, 2014

This Saturday is our first 8am Team WOD! Saturday 8:00am Team WOD 9:30am Team WOD 10:30-11:30am Open Gym

Team WOD In teams of 2: Ascending ladder by 3's in 18 minutes: Burpee box jumps Front squats (135/95) (one partner does the burpee box jumps, next partner does them, then 1st partner does the front squats, then 2nd partner, etc.)

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20141011_203200245_iOS

Sunday 12:00-3:00pm Open Gym