Saturday, October 18, 2014

Team WODIn teams of 2: Each person completes 50 Double-unders (or 100 Singles); working at the same time Then as a team (one person working at a time) 50 Front squats 50 Push presses 35 Double-unders/70 Singles (same rules as above) 35 Front squats 35 Push presses 25 Double-unders/50 Singles 25 Front squats 25 Push presses

Oct 18 WOD Results