Saturday, June 7, 2014

9:30 AM Team WOD 10:30 AM Open Gym (Make-up a missed workout from earlier in the week, work on a skill or weakness, the gym is yours! No formal class, just free time.)

Team WOD In teams of 2, complete 3 rounds of: 400m Run 25 Sit-up/med. ball toss (total) 25 Overhead squats (each - reps must be in sync) 25 Burpees over the bar (total)

June 7 WOD Results