Saturday, April 12, 2014

Kick off the weekend right with a great "Hero" partner WOD!

Partner "DT"
Each partner alternates 1 round of DT until both have done 5 rounds each (10 total). Between each round, the partner coming off the rest must sprint down the gym and back before starting their round. 1 round of DT is:
12 Deadlifts
9 Hang power cleans
6 Push jerks
Then 100 Double-unders to cash out.