Monday 8/31

Last day of August, can you believe it?? 
A reminder about today's reduced hours: the schedule is below. Please keep Dan in your thoughts as he goes in for surgery. He'll be at the gym in the evening but will still be recovering. If you've never played jokes on someone coming off anesthesia, this could be your chance. :)

Today:
6am Class
7am-9am Open Gym
5pm Class
6pm Class
7-8pm Open Gym

12 minute ascending ladder by 1 each round
Burpee over box
Toes-to-bar

image.jpg