Monday 3/30

At 5pm today the CrossFit Games Open will be officially over! The past 5 weeks have been filled with lots of fun and plenty of hard work. Be sure to submit your score by 5pm if you participated in this week's workout. Next stop for the top 20 in our Region is the CrossFit Games Regionals! Our region's even is at the end of May. Stay tuned for details as we'll be sure to get as many people as possible to attend the event.

6 rounds for time of:
12 Jumping push-ups
9 Medicine ball v-ups
Run to dumpster

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