Monday 2/16

From the bottom of our hearts, thank you to everyone who came out yesterday to compete, volunteer and cheer at The Iron Open. The event was such a good time and we loved seeing so many of you there. If you competed, recover, keep moving, drink lots of water and take time to celebrate your accomplishments!

Today:
Complete the following for time:
500m Row
50 Med-ball sit-ups
400m Run
40 Push-ups
300m Row
20 Push-ups
100 Double-unders

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