Friday, October 3, 2014

Reminder for Saturday: The gym will be closed for our group hike!! We will meet at the gym at 8:30am and head to Mt. Si. If you want to meet us at the trailhead, plan to be there around 9am and you'll need a Discover Pass. No team WOD or open gym, just a fun hike on a beautiful day! Part 1 Max height box jump

Part 2 2,000m Row for time

Oct 3 WOD Results