Friday, March 28, 2014

It's the final installment of Friday Night Lights for 2014! Let's send the Open out with a bang and have a lot of fun tonight. Come on in at 6 for the fun and workout. Or just come to hangout, especially if you already hit the workout earlier in the day!

14.5
For the detailed description and movement standards, visit the Games website here.

WOD
For time, complete the following:
21 Thrusters
21 Bar-facing Burpees
18 Thrusters
18 Bar-facing Burpees
15 Thrusters
15 Bar-facing Burpees
12 Thrusters
12 Bar-facing Burpees
9 Thrusters
9 Bar-facing Burpees
6 Thrusters
6 Bar-facing Burpees
3 Thrusters
3 Bar-facing Burpees

14.5 Results Mar 28