Friday 8/21

Tonight, at 6pm, is our End of Summer party! There is no 6pm class. We'll provide the burgers and hot dogs, you can bring anything else you might like. Thanks to all those who've already signed up to bring something!

Today
12 minute AMRAP of:
1 Hang power clean
1 Front squat
1 Push press
Every time the bar hits the ground = 1 shuttle sprint