Reminder: no 6pm class this evening. Also, here are more details about this weekend's activities.
Saturday at 10:30am - Shoulder Health Workshop with Dr. Shawn Brenneman. You don't want to miss this!
Saturday at 7:00pm - Cookout and Movie Night! Bring your meat to grill and any other side dishes. We'll have the grill, TV, and all the water you can drink. If no one brings anything, then at least everyone will be well hydrated!
15 minute AMRAP of:
12 Overhead lunges
12 Wall balls
12 Calorie row