Friday 3/11

Friday Night Lights is at 6pm tonight! You don't have to wait to do the workout until then; we are doing it in all classes today. Similarly, you don't have to be doing the workout to come to FNL; just come and have fun! Like last week, sign up for a heat ahead of time. The athlete briefing at 6:15 is optional. If you skip the briefing, you are expected to know the details and standards of the workout. Sign up here.

CrossFit Games Open 16.3
7 min AMRAP of:
10 Power snatch (75/55)
3 Bar muscle-up
(For all movement standards as well as Scaled, Masters, and Teens options, click here)

image.jpg