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Acuo CrossFit | Redmond - Kirkland | Strength, Condition, Fitness training

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Josh Hebert
September 13, 2017

Wednesday 9/13

Josh Hebert
September 13, 2017

Bench Press 5x8

After each set, max reps pushups

No more than 3 min rest between sets

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Newer PostThursday 9/14
Older PostTuesday 9/12

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