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Acuo CrossFit | Redmond - Kirkland | Strength, Condition, Fitness training

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What Is CrossFit
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Josh Hebert
April 6, 2016

Wednesday 4/6

Josh Hebert
April 6, 2016

7 Rounds for Time

Dumpster Run

20x Tuck-ins

10x Single-Arm Overhead Squats (26/18)

(5 each side)

image.jpg
Newer PostThursday 4/7
Older PostTuesday 4/5

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All photography provided by Dan Lao (unless otherwise noted).

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