7 Rounds for Time
Dumpster Run
20x Tuck-ins
10x Single-Arm Overhead Squats (26/18)
(5 each side)

7 Rounds for Time
Dumpster Run
20x Tuck-ins
10x Single-Arm Overhead Squats (26/18)
(5 each side)
All photography provided by Dan Lao (unless otherwise noted).