Wednesday 2/18

You'll keep hearing us talk about the CrossFit Open over the coming weeks. Long story short, it's an incredible season of competition for everyone in the CrossFit community, regardless of your skill level. We already have more than 20 members signed up; to learn more visit:

Today's WOD:
CrossFit Total
No more than 10 minutes to find your 1 rep max for each lift:
Strict press
Back squat