Wednesday 10/7

This Saturday we will be closed all day in order to attend the Cascade Classic in downtown Seattle. This CrossFit competition is drawing top athletes from around the country and will be an exciting event to attend. Get more details at www.thecascadeclassic.com.

Today
11 minute AMRAP of:
18 Power snatch (75/55)
36 Sit-ups
72 Double-unders

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