Tuesday, April 29, 2014

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Strength Front Squat - 3x5 at 40%, 50%, 60% This is a deload week meaning we are still doing the strength movements but at lower volume to recover from the last few weeks. Don't go higher than the percentages and don't do extra reps.

WOD 400m Run Then, 16 minute AMRAP of: 8 Barbell lunges 16 Sit-ups 24 Double-unders

Apr 29 WOD Results