Tuesday 8/18

Reminder: we are having an End of Summer party this Friday at 6pm. There will be no 6pm class. We'll provide hamburgers and hot dogs, please feel free to bring a side dish/dessert/anything else to share.  

14 minute ascending ladder: 

Toes-to-bar (by 1's)

Goblet squats (by 2's)

Double-unders (by 3's)