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Acuo CrossFit | Redmond - Kirkland | Strength, Condition, Fitness training

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Steve Johnson
April 7, 2015
WOD

Tuesday 4/7

Steve Johnson
April 7, 2015
WOD

Deadlift
5-5-3-3-1-1

Then...
4 minute row for max calories

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Newer PostWednesday 4/8
Older PostMonday 4/6

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