Happy Birthday, Lee! Today we're doing Lee's birthday WOD.
Also, we sent our first mass email from the gym last night! We want to make sure everyone knows that we will have limited hours on Friday; we'll be open at 4 PM, 5 PM, 6 PM and 7 PM only. We are very sorry for the inconvenience.
Back Squat - 3x5 at 55%, 65%, 75%
15 minute AMRAP of:
11 Power Clean
19 Pull-ups or Ring Rows (Adv: C2B)
6 Box Jumps
38 Calorie Row