Thursday 7/2

Tomorrow (Friday) there are no classes. Instead, we are open 8am-1pm. This is open gym or you can participate in a holiday-inspired WOD that will start every 30 minutes until about 11. At 11 we'll have a cookout and some social time. See you there!

Today
14 minute AMRAP
2 Power snatch (115/80)
4 Overhead squat
Run to dumpster

image.jpg