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Acuo CrossFit | Redmond - Kirkland | Strength, Condition, Fitness training

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Josh Hebert
June 1, 2017

Thursday 6/1

Josh Hebert
June 1, 2017

12 Minute AMRAP

Ascending Ladder:

Strict T2B by 1's

2-for-1 Wall Balls by 2

40' bear crawl after each round

IMG_2258.JPG
Newer PostFriday 6/2
Older PostWednesday 5/31

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All photography provided by Dan Lao (unless otherwise noted).

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