Home
About
What Is CrossFit
Get Started
Our Coaches
Rates
Youth
Schedule
WOD
#ACUOCROSSFIT
Contact
Articles

Acuo CrossFit | Redmond - Kirkland | Strength, Condition, Fitness training

Home
About
What Is CrossFit
Get Started
Our Coaches
Rates
Youth
Schedule
WOD
#ACUOCROSSFIT
Contact
Articles
Josh Hebert
February 9, 2017

Thursday 2/9

Josh Hebert
February 9, 2017

25 Minute AMRAP

4x Curtis-P (Squat Clean - Lunge - Lunge) (135/95)

8x Burpee

16x Tuck-ins

IMG_1398.JPG
Newer PostFriday 2/10
Older PostWednesday 2/8

Upcoming Events:
 

All photography provided by Dan Lao (unless otherwise noted).

Back to Top
Newsletter
“Airrosti
Shop Now Rogue Fitness
CrossFit Journal: The Performance-Based Lifestyle Resource

 

as iron sharpens iron,
so one person sharpens another.

 

 

info@acuocrossfit.com | 425-307-1800 | 8539 152nd Avenue Northeast, Redmond, WA 98052