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Acuo CrossFit | Redmond - Kirkland | Strength, Condition, Fitness training

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Steve Johnson
January 29, 2015
WOD

Thursday 1/29

Steve Johnson
January 29, 2015
WOD

Today we'll be doing a couple different versions of the "baseline WOD". 

The standard version:
For time: 
500m Row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups

image.jpg
Newer PostFriday 1/30
Older PostWednesday 1/28

Upcoming Events:
 

All photography provided by Dan Lao (unless otherwise noted).

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