Today we'll be doing a couple different versions of the "baseline WOD".
The standard version:
For time:
500m Row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Thursday 1/29
Today we'll be doing a couple different versions of the "baseline WOD".
The standard version:
For time:
500m Row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups
All photography provided by Dan Lao (unless otherwise noted).