Saturday & Sunday 11/8-9

Saturday
8:00am Team WOD
9:30am Team WOD
11:00am Coffee 101 event
Team WOD
In teams of 2:
4 Rounds (each person works at the same time, move on to the next movement together)
27 Sit-ups
13 Pull-ups
34 Lunges (total)
400m Run with coffee bag
After 4 rounds, Row 175 calories as a team
(Except for the run, numbers listed are what each person performs)

Sunday
Closed