Saturday, March 8, 2014

As a team, complete the following:

Max push-ups in 3 minutes (one partner works at a time, other partner holds plank position)
Max air squats in 3 minutes (one partner works at a time, other partner holds bottom of squat)
500m Row
Max push-ups in 2 minutes (same rules)
Max air squats in 2 minutes (same rules)
500m Row
Max push-ups in 1 minute (same rules)
Max air squats in 1 minute (same rules)
500m Row