Home
About
What Is CrossFit
Get Started
Our Coaches
Rates
Youth
Schedule
WOD
#ACUOCROSSFIT
Contact
Articles

Acuo CrossFit | Redmond - Kirkland | Strength, Condition, Fitness training

Home
About
What Is CrossFit
Get Started
Our Coaches
Rates
Youth
Schedule
WOD
#ACUOCROSSFIT
Contact
Articles
Steve
March 21, 2014
Uncategorized

Saturday, March 22, 2014

Steve
March 21, 2014
Uncategorized

As a team, complete for time:
100 Back Squats
200 Push-ups
Each time you switch people working, all team members must complete 5 burpees.

Newer PostMonday, March 24, 2014
Older PostFriday, March 21, 2014

Upcoming Events:
 

All photography provided by Dan Lao (unless otherwise noted).

Back to Top
Newsletter
“Airrosti
Shop Now Rogue Fitness
CrossFit Journal: The Performance-Based Lifestyle Resource

 

as iron sharpens iron,
so one person sharpens another.

 

 

info@acuocrossfit.com | 425-307-1800 | 8539 152nd Avenue Northeast, Redmond, WA 98052