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Acuo CrossFit | Redmond - Kirkland | Strength, Condition, Fitness training

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Steve Johnson
January 4, 2015

Saturday 1/3

Steve Johnson
January 4, 2015

In teams of 2:
Run 400m as a pair
Then complete the following sharing the reps:
40 Overhead squats (115/85)
60 Wall balls
80 Burpee box jumps
60 Wall balls
40 Overhead squats
Then run 400m as a pair

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Newer PostMonday 1/5
Older PostFriday 1/2

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