In teams of 2:
Run 400m as a pair
Then complete the following sharing the reps:
40 Overhead squats (115/85)
60 Wall balls
80 Burpee box jumps
60 Wall balls
40 Overhead squats
Then run 400m as a pair
Saturday 1/3
In teams of 2:
Run 400m as a pair
Then complete the following sharing the reps:
40 Overhead squats (115/85)
60 Wall balls
80 Burpee box jumps
60 Wall balls
40 Overhead squats
Then run 400m as a pair
All photography provided by Dan Lao (unless otherwise noted).