StrengthSplit jerk - build to a heavy set of 3 reps
WOD 14 minute AMRAP of: 350m Row 8 Toes-to-bar 8 Thrusters
StrengthSplit jerk - build to a heavy set of 3 reps
WOD 14 minute AMRAP of: 350m Row 8 Toes-to-bar 8 Thrusters
All photography provided by Dan Lao (unless otherwise noted).