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Acuo CrossFit | Redmond - Kirkland | Strength, Condition, Fitness training

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Steve
May 5, 2014
Uncategorized

Monday, May 5, 2014

Steve
May 5, 2014
Uncategorized

StrengthSplit jerk - build to a heavy set of 3 reps

WOD 14 minute AMRAP of: 350m Row 8 Toes-to-bar 8 Thrusters

May 5 WOD Results

Newer PostTuesday, May 6, 2014
Older PostSaturday, May 3, 2014

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