Monday, June 30, 2014

Hope everyone had a wonderful weekend! We had 3 teams compete in the Whiskey Throttle Throwdown on Saturday in Woodinville. If you see Marion, Brian Warren, Evencio, Michaela, Chari and Jason in the gym, be sure to congratulate them on an amazing performance! Also, we sent out an email on Sunday informing you of our hours for the upcoming holiday on Friday (July 4th!). You can come in for Open Gym on Friday from 8 AM to 12 PM. Regular hours will resume on Saturday. If you didn't receive the email, please let us know.

On the agenda for today: Strength Front Squats

WOD 16 minute ladder of the following: Overhead squats Toes-to-bar Start at 1 rep of each movement and increase by 1 rep every round. Complete 20 double-unders (must be unbroken to avoid a penalty) between each round.

June 30 WOD Results