Monday 6/8

Our tagboard contest is in full swing! Keep posting your photos to your favorite social media channel and use the hashtag #acuocrossfit. We'll choose a winner each week and all the winners will be put in a hat at the end and one will get a free month's membership. Check out what everyone has been posting by clicking here.

5 Rounds for time of:
12 Strict pull-ups
24 Kettlebell swings

Row 200 calories over course of workout.

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