Monday 5/25

Limited hours today. Open gym only from 8am-12pm.

Today's WOD is a Hero WOD. These are created in memory of people who have given their lives in the line of duty. 

Army Staff Sergeant Alexander Povilaitis died May 31 from wounds suffered when an improvised explosive device detonated during a route clearance mission in Zharay District, Afghanistan. He deployed in support of Operation Enduring Freedom in July 2011. 

Sergeant Mark Colborn served as a fellow squad leader with Povilaitis in 2nd Platoon. “Staff Sergeant Povilaitis would rather (check potential dangers) himself and make sure his young Soldiers didn’t get hurt,” Colborn said. “I’ve heard a lot of people in the Army say this, but he was a true lead-from-the-front leader.”

5 Rounds For Time

31x Back Squats (135/95)
12x Cleans or Power Cleans (185/135)