Monday 2/16

From the bottom of our hearts, thank you to everyone who came out yesterday to compete, volunteer and cheer at The Iron Open. The event was such a good time and we loved seeing so many of you there. If you competed, recover, keep moving, drink lots of water and take time to celebrate your accomplishments!

Complete the following for time:
500m Row
50 Med-ball sit-ups
400m Run
40 Push-ups
300m Row
20 Push-ups
100 Double-unders