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Acuo CrossFit | Redmond - Kirkland | Strength, Condition, Fitness training

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Steve Johnson
November 30, 2015
WOD

Monday 11/30

Steve Johnson
November 30, 2015
WOD

Time to work off all the Thanksgiving treats and the Assault Airbikes are back just in time! Let's welcome them back together.

5 Rounds for time of:
5 Ground-to-overhead (135/95)
10 Calories on Airbike
15 Wall balls
20 Double-unders (unbroken)
25sec Plank hold

image.jpg
Newer PostTuesday 12/1
Older PostHolidays

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All photography provided by Dan Lao (unless otherwise noted).

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