Friday, May 23, 2014

Reminder: We are having a workout + hangout on Saturday (May 24) starting at 10:30 AM. Instead of having an Open Gym at that hour we will do a Hero WOD in honor of a soldier that died in combat. You are welcome to participate or just come and cheer people on and stay for the food after. Please sign up on the board by the jump ropes if you would like to bring something. Memorial Day Hours (Monday, May 26th): Classes at 8 AM, 9 AM, 10 AM, 11 AM, 12 PM

Skill Muscle-up practice

WOD Box jump for max height

Box Jump Results May 23