Friday, May 2, 2014

Way to take on Nancy in the heat yesterday! Come on in for some more fun today. We have shortened hours today. Classes are at 6 AM, 7 AM, 8 AM, 4 PM, 5 PM, 6 PM. If you would like a WOD to do at home, check out our Facebook page for a great "infographic" of WODs. Strength Back squat - 3x5 at 40%, 50%, 60%

WOD 5 rounds for time of: 8 Back squats 8 Box jumps 8 Burpees

May 2 WOD Results