Friday, May 16, 2014

Let's finish the week strong! Final reminder that we are closed tomorrow (Saturday) in order to attend the North West CrossFit Regionals. Strength Snatch balance - find your 1 rep max

WOD 7 rounds for time of the following: 4 Overhead squats 4 Bar muscle-ups (substitute: burpee + chest-to-bar) Sprint to dumpster

May 16 WOD Results