Friday, March 14, 2014

It's time for another addition of Friday Night Lights! We hope many of you can make it out.

Today's workout is 14.3 from the 2014 CrossFit Open. Form is going to be extra important here as the high reps and increasing load will get very taxing. Here are the details:

For the full workout movements and standards, visit the Games website here.

8 minute AMRAP of:
10 Deadlifts
15 Box Jumps
15 Deadlifts
15 Box Jumps
20 Deadlifts
15 Box Jumps
25 Deadlifts
15 Box Jumps
30 Deadlifts
15 Box Jumps
35 Deadlifts
15 Box Jumps

14.3 Results - Mar 14