Friday 8/14

Just a heads up that next Friday, Aug 21st, we are having an End of Summer Celebration. It will begin at 6pm so there will be no 6pm class. 

Today
Complete the following for time:
500m Row
12 Strict pull-ups
Run to dumpster
24 Medball sit-ups
1 Farmer carry
36 Wall balls
1 Farmer carry
24 Medball sit-ups
Run to dumpster
12 Strict pull-ups
500m Row

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