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Acuo CrossFit | Redmond - Kirkland | Strength, Condition, Fitness training

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Steve Johnson
June 19, 2015
WOD

Friday 6/19

Steve Johnson
June 19, 2015
WOD

Complete the following for time:
500m Row
21 Pull-ups
14 Box jumps
7 Strict handstand push-ups
400m Run
Then stick around for some more... :)

image.jpg
Newer PostSaturday 6/20
Older PostThursday 6/18

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All photography provided by Dan Lao (unless otherwise noted).

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