Complete the following for time:
500m Row
21 Pull-ups
14 Box jumps
7 Strict handstand push-ups
400m Run
Then stick around for some more... :)

Complete the following for time:
500m Row
21 Pull-ups
14 Box jumps
7 Strict handstand push-ups
400m Run
Then stick around for some more... :)
All photography provided by Dan Lao (unless otherwise noted).