Friday 3/13

CrossFit Open workout 15.3. Friday Night Lights is tonight at 7pm! Join us for the workout, food and good times. For all the details of this workout, visit the CrossFit Games' website.

Rx
14 minute AMRAP of:
7 Muscle-ups
50 Wall balls (Men = 20# to 10'/Women = 14# to 9')
100 Double-unders

Scaled
14 minute AMRAP of:
50 Wall balls (Men = 20# to 9'/Women = 10# to 9')
200 Single-unders

Teens and Masters 55 years old or older
14 minute AMRAP of:
100 Double-unders
50 Wall balls (Teens: boys = 14# to 9'/girls = 10# to 9'; Masters: men = 20# to 9'/women = 10# to 9')
7 Muscle-ups

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