Next Friday begins our Friday Night Lights series for the CrossFit Open! Every Friday for five weks we'll make the Open workout be our WOD for the whole day and those that aren't registered can do it as prescribed or modify it in any way. At 7pm we'll have a cookout and do the workouts in heats for anyone that wants to. You can also just come to watch and hang out.
25 minutes to find your max Clean (full) & Jerk