Friday 1/16

One more reminder that we won't have more classes or open gym tomorrow (Saturday). Instead, we'd love for you to join us at 4pm for an Anniversary WOD and/or 6pm for our Anniversary celebration. Bring your favorite dish to share!

Barbara
5 Rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
3 minutes rest between rounds

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